(as of Oct 13,2020 19:16:19 UTC – Details)
Story of Tart Cherry
Tart cherries, also known as sour dwarf or montmorency cherry. Compared to sweet cherries, which tend to be enjoyed fresh, tart cherries are often consumed dried, frozen or juiced. It native to southwest Asia and Europe, and may increase strength and reduce muscle soreness.
Tart cherry juice intake in the days leading up to and immediately following intense physical exercise may reduce muscle strength loss and soreness. It may also speed up recovery.
How to Use
As a dietary supplement, take 1 teaspoon (2500mg) daily. Best taken with meals.
Note: Each individual requires different consumption quantity. To maximize the best results, please consult your physician.
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