Healthier Sleep
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1. Create a sleep routineEstablishing a consistent sleep-wake schedule helps regulate your circadian rhythms and increases the quality of sleep. |
2. Avoid bright screens 60 minutes before bedtimeExposure to bright LED lights such as smartphones, laptops and TV screens before bed can interfere with your body’s natural release of melatonin. |
3. Consider taking a melatonin supplementMelatonin is a drug-free sleep aid that helps regulate healthy sleep patterns for a more restful night’s sleep. |
4. Create a calm, dark bedroom oasisA noise-free and dark bedroom environment can help you sleep better throughout the night. Mask noise pollution with calming sounds or ear plugs, and block out disruptive light with darkening curtains or a sleep mask. |
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